10 Reasons You’ll Be Cooler if You Journal!
Whenever I ask people why they don’t keep a journal the usual response is, “I don’t have time.” or “I try all the time and I can never manage to keep up with it.” Both are valid excuses, but reveal a lack of understanding of the benefits of taking a few brief moments to spend some time with a journal and pen in hand. I began penning my thoughts during my family’s tumultuous move from the high desert of California to Crete, Greece. Prior to my move to Greece I don’t think I had ever left the country, though I had certainly already done my share of moving around. As I recall, the journal itself was rather unremarkable; probably a Hello Kitty key and locket job, designed for style and not necessarily service. But housed between the covers were all the first sights, thoughts and impressions of an undiscovered country.
1. It doesn’t have to take hours and hours.
The adorable One Line a Day Journal pushes back against the idea that journaling, by default, be a time-consuming activity. You don’t even need a special journal to execute the idea. Any journal will suffice.
2. A “journal” can be anything.
Even mention of the word “journal” conjures up the image of a fussy old gilded edge, extravagant paper contraption, usually given as gifts by well-meaning, but often clueless folks. The intimidation factor only often discourages people from cultivating the habit. It’s a reason why I generally believe journals are something a person should purchase for themselves. Beyond the whole intimidation piece, journaling is a personal decision and the tools someone uses should be selected with their own tastes and needs in mind. If you like fussy, by all means, have at it. If you like lo-fi or mid range, that’s new hotness too. Any way you conceptualize the journal you’d want to use is the right one for you.
3. The content is only limited by your imagination!
D.I.Y Sara does a glorious art journal, which is just as much a record of her life, creativity and whathaveyou as anything Bridget Jones might write in her bright red notebook. There are all kinds of types of journals and certainly there’s a format that will speak to you.
4. It’s actually a lot of fun.
Journaling is a lot of fun. Whether you’re applying your nascent skills toward a screenplay or a collage or a sketch of your coffee mug, there’s a lot of fun to be had allowing yourself space on the page. Or even if you’re a pro. Journaling can be one of the few activities that doesn’t make your life worse and often makes it better.
5. It’s distracting.
Ever read something on Twitter that made you want to light your hair on fire? How about the endless freaking spamalicious emails forwarded to you by people who at this point should know better. No, Bill Gates is not going to give you eleventy billion dollars for forwarding a spammy chain email. Instead of going online and becoming another person I secretly schadenfollow take out your journal situation and get it all out – in anyway you do it – and get away from that keyboard. You will be so happy and spare yourself ample amounts of grief. Trust me; I’ve done the legwork.
6. Journaling’s like collecting sea shells at the beach.
Or diamonds in the back of an armored car. Whatever metaphor floats your boat. I keep a story idea journal, which is often just whatever tiny notebook occupies the bottom of my beast-of-burden bag. I love finding old ones and discovering great and sometimes hilarious tidbits and dialog and old grocery lists. Not everything discovered is thrilling enough to make it into a novel, blog post or art project, but hey, it’s sure fun thinking so.
7. Your thoughts are safe(r) here.
Everyday the internet reminds us how of the folly in thinking any online spaces we occupy are impervious to public view. They’re not. I treat the internet as though it was my parents’ headboard. If I wouldn’t splatter paint it on the headboard, I tend not to want to write it online. Now, granted, my threshold is probably a bit more saucy, cheeky than many, but it’s still a pretty good rule of thumb. Your parents’ headboard, of course, may vary. I won’t front; journaling is not a 100% safe activity. There might be prying eyes and clever individuals armed with Encyclopedia Brown-esque powers of detection and a heap of unstructured time who want to get at your celebrity lust lists, drawings of kittens, vengeful poison pen letters you’ve no intention of sending and Nobel prize speeches that will never see Stockholm and those people are busters. Scrubs, even! And I am fully of the mindset that snoopers deserve any reversals of fortunes visited upon them during their violation of another’s private journaling space. Snoopers deserve to find out you find their jokes unfunny, their cooking lousy and their breath more deadly than gunpowder.
8. Journaling is surprisingly healing
When I pondered what to do with old journals I wrote the following: ” I came across a couple of journals I kept after graduate school while I was on a hopeless and demoralizing job search. Reading the journals beamed me back to a pretty miserable time, which thanks to my fantastic writing skills, was faithfully and vividly rendered on the page. Those journals got stomped on, soaked in the bathtub and eventually burned to cinders. I contemplated backing over the journals with my car, but figured tire damage would mitigate any satisfaction experienced.” and while I certainly didn’t enjoy visiting the ghosts of disappointments past, I still was very aware of the healing salve my old journals had been to me. There had been times – if I can be so melodramatic for a moment – where it did feel as though my journal was my only friend. A terrible place to be, for sure, but they’ve been good friends. I have no license to practice medicine – dubious or otherwise – but I gotta tell you, nothing beats journaling (as you define it based on your needs) to making you feel better when things are stressful, fortunes are reversed and the damn oven keeps burning up your cupcakes.
9. It doesn’t have to cost a heap of cashmoney.
Sure you can spend all kinds of cheddar on journals that perform no more flights of fancy than the decidedly more modestly priced models, but why. Unless you are into that sort of thing – I tend not to be – there’s nothing wrong with a $.25 spiral notebook and a $.10 Stic pen! They keep thoughts just as well, and perhaps even better, given that people aren’t generally as curious about the contents of a nondescript spiral notebook as they are some gilded truffle of a notebook. Moreover, notebooks are something people are always trying to give away, yet don’t always have willing recipient. And shoot, if the lack of journal is a problem for any reader who leaves a comment, I’d be willing to send one from my stash.
10. If you keep it long enough it might become famous!
Anaïs Nin and a host of other folks have gotten all famous for the journals they’ve kept. I’m not saying that everything written is fame worthy, but you won’t know unless you give it a shot.